Being able to maintain a dietary strategy that is both healthy and effective can present a massive challenge especially if you lead a very social lifestyle. The problem with leading a very social lifestyle is that this will decrease your ability to avoid unhealthy sources of food at restaurants. The problem with eating at restaurants is that a lot of those types of foods have large amounts of calories so click here to learn more about this but you also have to really focus on implementing a safety net that will minimize the negative damage from this excessive amount of caloric intake.
Now it is critical that you really focus on restricting your intake of bread when you are eating out on a regular basis. The simple act restricting your intake of bread can provide you with a massive benefit because bread not only has calories but also has a large amount of fast digesting sugar units. You need to avoid fast digesting sugar units as much as possible to regulate your levels of insulin and glucagon in such a way that you are essentially getting in shape a lot faster. If you cannot get in shape really fast it is going to be very difficult for you to enjoy a large degree of success.
Now one critical element you have to focus on is whether or not you are essentially going to focus on fat cuts of meat or lean cuts of meat. Sadly, a lot of restaurants usually serve fat cuts of meat which can actually ruin your ability to get in shape because fat cuts of meat not only have large amounts of calories but also clog up your arteries. So if you do not want to have clogged arteries I do recommend that you try to really maximize the total amount of lean sources of meat you are eating while essentially eliminating all saturated fat from your diet. If you cannot eliminate saturated fat you will find it very difficult to get in shape so here is a resource: