Many people find it a hassle to get fit because they don’t like to visit the gym. Here are some creative ways that you may consider using today to build a strong body at home.
Your treadmill is not just designed for walking alone. It is possible for you to perform some strength training workouts on it. Simply carry a dumbbell to perform some bicep curls or triceps extensions while walking on the treadmill. Be sure to control the speed of your treadmill to avoid falling.
Looking for an exercise machine for beginners? The max trainer m3 by bowflex would be a decent equipment to consider for this purpose since it can deliver a great workout in as little as 14 minutes a day.
Power up your runs by adding some wall sits towards the end of it. Wall sits are great exercises for strengthening your glutes, hamstrings to boost your speed and endurance during a run. You can easily perform this exercise by leading against a wall and bend your knees till you reach 90 degrees and hold for as long as you can.
It is possible for anyone to build a strong body if they are willing to put these creative ways into daily practice. Consult a personal trainer when in doubt. This will save you a lot of time figuring things out on your own.