Nowadays, there are numerous types of medicine and treatments that have been invented in order to remedy all kinds of diseases. While most medicine has been commercialized and costs a lot, there are also quite a number of alternatives for treating all sorts of medical conditions. This includes those that are considered home remedies and more natural ways of cleansing and curing these diseases.
In order to make home remedies and more natural means of creating these medicines, one has to use the right kind of ingredients in the right dosage. As a matter of fact, there are numerous books and websites dedicated for this purpose. Following this trail of thought, this article will be focusing on the interesting details of turmeric for joint pain.
Turmeric is scientifically known as Curcuma longa and is falls under the rhizomatous herbaceous category of plants, belonging particularly to the ginger classification of families. In some countries, the plant is also known as Zingiberaceae, which is known to be a native shrub that is most commonly found in the Southeastern portion of Asia. In order to cultivate properly, it must be exposed to a temperature between twenty and thirty degrees Celsius.
While it would be best to use it while still fresh, this might not be possible at all times, especially when purchased from groceries or having been stored for a long time at home. When this occurs, it becomes a necessity to boil the rhizomes in hot water for an estimated amount of thirty to forty five minutes before being dried in a hot oven until it reaches an orange yellow color. When used, it is often seen in powder format and may even be used for cooking dished like curry.
One of the people who can benefit largely from it are those that suffer from arthritis and other pains in their joints. This makes it difficult to enjoy a healthy and active lifestyle, since moving around could hurt the joints even more. While there are many kinds of medications used such as NSAIDs, it has its own set of side effects, which discourages many from using it.
NSAIDs are known for being a placebo type of item, similar to the effects that ibuprofen provides the user. Similarly, using at least a thousand and five hundred milligrams of extract from this plant is much more effective for treating this condition. This is not only a cheaper way of medication, it is also much more accessible and easy to consume.
The main reason why it is so useful and effective health conditions like arthritis is because it has many properties that are anti inflammatory in nature. Furthermore, it is also known for being a preventative means of avoiding certain disease. Due to this, numerous men and women that suffer from this use it for their conditions.
Furthermore, one can take it in many ways. For instance, it can come in powder form and may even be drunk by mixing it into tea or natural juice. It may also be used as an ingredient for food, which is most commonly found in Indian cuisine.
According to a recent study that was conducted in Italy, a total of fifty patients were subjected to treatment using this item for three months. Within ninety days, the patients experienced a fifty eight percentage of decrease in the pain they feel. It also helped in minimizing the stiffness that they feel within their bodies when movement is required.