Have You Been Inadvertently Hurting Your Diet?

Everybody knows that the most effective foods we can consume are whole grains, lean meats in addition to healthy fats. These will be the food items that should give us the energy and protein we need. They help our bodies to be balanced without infusing lots of calories that we will need to work extra hard to burn off at the gym. Are you aware, however, that a few of the foods you've been thinking are fine for your diet program could actually be making you retain weight? This is something thats covered in depth in Eat Drink and Shrink. They could possibly be even adding fat laden calories to your body! Check out a number of the food items that might be allowing you to accidentally sabotage your diet.

Sports Drinks are not helping you at all. You've likely been thinking that the sports drink is the easiest way to help your whole body feel much better after a workout. Many medical professionals agree, nevertheless, that if your exercise routine is under ninety minutes, water is a fine way to do this. Sports drinks are packed with sugar and calories and a large amount of other things you don’t need including artificial flavors and colors which defeat any attempts at eating only natural products. Instead, try drinking some chocolate milk. The sugar in the chocolate will help your muscles start to heal and the calcium in milk keeps your bones strong.

You don't need protein shakes. So many people think that having a protein shake is a good way to end cravings when it isn't meal time. The truth of the matter is that for anyone who is already eating a balanced diet all the protein shake really does is overburden your system with protein. Contrary to popular thinking, protein doesn't get saved as muscle, it gets stored as fat. If you've already had your daily allotment of protein that day, your system will just save the extra in your fat cells for later and that won't allow you to drop pounds or inches.

Pre-packaged deli meat is not really healthful at all. It's typically believed that a sandwich constructed of whole grain bread along with lean pre-packaged deli meat is a pretty good lunch time item. Actually, pre-packaged deli meat has much too many preservatives plus sodium (one portion contains about a third of the amount of sodium you should eat in a day). This could be particularly dangerous if you are at risk for heart disease. Instead of choosing deli meat, choose home cooked chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Sure these options are more expensive but they are much healthier for you in the long run.

There are all sorts of things that we think will help us lose weight: eating a whole wheat bagel in the morning, for example is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask a medical professional which food items are right for you and then have those. If you understand and are mindful about which kind of food you let yourself eat, losing weight isn't going to be a terribly big deal.