Diet Foods – Are They Making You Fat?

The grocery stores shelves are filled with so-called "diet foods". We can easily find low-fat cereals, cakes, milk, and ice cream – anything you can imagine.

Food manufacturers take food, reformulate it into a low-fat version, and market it as "diet food". But, do these foods help you lose weight or do they make you fat?

Thirty or forty years ago, re-formulated low-fat foods were almost unheard of. Food was simpler at the time; it comes from plants, fish, birds, and animals.

If someone from the past can walk through a modern grocery store, they will be amazed by the extraordinary variety of "food" in the shop. Unfortunately, they will not recognize many products like food (and maybe we should not). You can browse headsuphealth.com/blog to know more about keto diet foods.

First of all, the food science industry has become better at preserving and packaging food, so we can devote less time to finding, preparing and eating food.

This is arguably a very good thing because not many families can have someone at home throughout the day that has the primary responsibility for ensuring that all family members are well fed.

In today's busy work world, we increasingly need something that is fast and easily accessible to eat. Now we have plenty of food to choose from that we can eat on the run – fast, easy, and not too expensive, either from the grocery store, or the nearest restaurant.

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Diet Foods – Low Fat, Low Calorie or Low Carbohydrate

Dietary foods can be low in fat, low in calories, or low in carbohydrates. However, in general, when food is advertised as diet food, it is low in fat or low in calories.

Finding good low-carbohydrate foods is a bit more difficult, although there are several available at most grocery stores. When the Atkins Diet became a trend, low-carbohydrate choices began to emerge, but now low-carb choices are harder to find, and some stores actually eliminate their low-carb shelves.

To be eligible for a fat reduction label, a product must contain 25% less fat than the original. That's not much, and when you add sugar that replaces fat, your diet is most likely sabotaged.